Boron Information Boron Uses
Boron Dosage Information Boron Safety
Potential Side Effects
Boron Information
Compounds of Baron have been known for thousands of years. Different cultures had different names
for it. The Arabic culture used the name
Buraq, Persian used
Burah, and the Turkish name
was
Bor. In early Egypt, mummification depended upon an ore known as
Natron, which is
Boron. The element was not isolated until 1808 by Sir Humphry Davy, Joseph Louis Gay-Lussac and Louis
Jacques Thenard. These men did not recognize the substance as an element; it took Jons Jakob Berzelius
in 1824 to identify Boron as an element. The American chemist W. Weintraub produced the first pure
Boron in 1909. It was discovered in 1985 scientific research to be an essential nutrient for human beings.
The main job of boron is to help build and maintain healthy bones. This can help prevent osteoporosis as boron
retains a sufficient amount of calcium and magnesium. Boron also helps enhance maintenance of cell membranes
for an overall healthy body.
Boron Uses
Boron is a mineral that aids in the production of natural steroid compounds within the body, which is
necessary for healthy bones and muscle growth. It is also vital for the metabolism of calcium, phosphorus,
and magnesium. This mineral is found naturally in apples, carrots, grapes, dark green leafy vegetables,
raw nuts, pears, and whole grains. Boron increases brain function, promotes alertness, and helps the body
utilize energy from fats and sugars. Boron supplementation can help prevent postmenopausal osteoporosis and
build muscle, and is a benefit for elderly people to aid in calcium absorption. Researchers from the Grand
Forks Human Nutrition Research Center, which is affiliated with the USDA, United States Department of Agriculture
investigated the role of Boron in brain and psychological function in several studies involving humans. Studies
suggested that a lack of Boron could decrease mental activity and have a negative effect on your
hand eye coordination, the ability to concentrate and short-term memory. Because of these studies, the findings
seem to indicate an important role for Boron in keeping the brain fit.
Boron Dosage Information
For elderly people, the standard dosage is 2 to 3 mg daily, and for anyone taking
Boron supplements, the dose should not exceed 3 to 6 mg unless prescribed by a physician. Over dosage of Boron can include diarrhea, skin rashes, lethargy, nausea and vomiting.
Boron Safety
Most people do not have a Boron deficiency; however, being deficient accentuates vitamin D deficiency.
Boron is not known to be harmful in recommended doses, though there are some precautions to consider. Boron
appears to increase estrogen levels, especially in women receiving estrogen therapy. For this reason, women
receiving hormone therapy should talk to their doctors before taking Boron supplements. Combing the two may result
in elevated and unhealthy levels of female hormone. Take note; it is safe for women on estrogen therapy to
eat Boron containing foods. The fact is that many of the fruits and vegetables containing the mineral are
believed to contribute to good health.
