Cobalt Information
Cobalt Dosage
Cobalt Sources
Cobalt Information
Cobalt occurs in large amounts in bone marrow; where it is a vital step for the production of red blood cells. This is a necessary mineral that helps to prevent anemia in the blood stream. Cobalt is a component in vitamin B12.
Deficiency Signs
• lack of appetite
• loss of weight
• rough hair coat
• death in extreme cases
Cobalt Dosage
Adults need approximately 0.0015 mg (1.5 micrograms) of vitamin B 12 a day. Consuming less than 1.4 mg a day is unlikely to cause any harm. However, high amounts of cobalt for long periods of time may affect the heart, decrease fertility in men, produces excessive amounts of red blood cells or even damage the thyroid gland.
Cobalt Sources
Some great sources of cobalt are fish, nuts, green leafy vegetables (such as broccoli and spinach), and cereals (such as oats).
