Constipation Information
Causes of Constipation
Symptoms of Constipation
Constipation Supplements
Constipation Information Constipation is described as difficulty
passing stool regularly. Frequent and regular bowel movements are essential for good health, but many will
experience constipation at one time or another in their lives. Constipation is usually remedied by easy lifestyle changes
and better eating habits. Chronic constipation can result in a number of conditions, including bad breath,
body odor, depression, diverticulitis, hernia, fatigue, gas, headache, hemorrhoids,
indigestion, insomnia, obesity, and abdominal cramps.
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Causes of Constipation Constipation is usually caused by
low amounts of fiber and fluids in the diet. Not enough exercise, poor or change in diet, age, schedule changes,
travel, muscle disorders, structural abnormalities, bowel diseases, stress, diabetes, kidney failure, poor muscle tone in the
pelvic floor and neurogenic disorders can all lead to constipation. There are times when constipation is a sign of
a serious problem.
Constipation can also be a side effect of some medications, such as pain killers and antidepressants. It is common
during pregnancy.
Lastly, consider food allergies as the cause of constipation. If you are bloated, experience frequent gas or intestinal
problems, you could be having a reaction to the food you eat. Corn, milk, wheat and other allergies can cause many kinds
of intestinal problems.
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Symptoms of Constipation
Many people believe that it is best to have a bowel movement everyday, but that is a generalization.
Some have bowel movements three times a day, while other people move their bowels just three times a week.
In general, people who experiences straining or hard stools cannot fully empty their bowels
is considered constipated.
Complications of constipation include: Diarrhea, Hemorrhoids, Anal fissure, Rectal bleeding, prolapse and hernia, and
Fecal impaction to name a few.
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Constipation Supplements
Cardamom: add cardamom powder to cup tea (1/4 tsp or more) for laxative effect.
Senna: natural laxative.
Psyllium Husk Capsules: provides regularity.
Garlic: destroys harmful bacteria in the colon.
Fish Oil Supplements: has a healing effect.
Chlorophyll Liquid: eliminates toxins, bad fecal odor and bad breath.
Multienzyme Complex: aids with digestion.
Vitamin E: helps heal the colon.
Aloe Vera: heals and cleans the digestive tract and softens stools when taken internally.
Ginger: stimulates the digestive system, add to tea.
People can prevent and treat constipation by drinking plenty of water and eating a high fiber diet.
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