Iodine Information Iodine Uses
Iodine Dosage Information
Iodine Safety
Iodine Information
Iodine is an essential component of the thyroid hormones. Iodine can be used for goiter prevention, skin disinfectant, water purification, bacterial conjunctivitis, graves disease, and ocular surgery infection prevention.
Iodine Deficiency Signs
• Hypothyroidism: The thyroid gland does not make enough thyroid hormone to regulate the metabolism correctly.
• Goiter: It’s the swelling of the thyroid from iodine deficiency.
• Fatigue
• Weight gain
Iodine Uses
Great sources of Iodine are seaweed and seafood. Iodine is frequently added to salt as well.
Iodine Dosage Information
Recommended intakes of iodine widely vary, but the common agreement among professionals seems to be between 40 micrograms to 150 milligrams daily, which is usually obtained from dietary sources. Several international groups have made recommendations, which are fairly similar. ICCIDD, WHO, and UNICEF recommend the following daily amounts: age 0-7 years, 90 micrograms (mcg); age 7-12 years, 120 mcg; older than 12 years, 150 mcg; and pregnant and lactating women, 200 mcg.
Iodine Safety
