Manganese Information Manganese Uses Manganese Dosage Information Manganese Safety
Manganese Information Manganese is an antioxidant nutrient, a necessary element in the production of energy, and the blood breakdown of amino acids. It is essential for the metabolism of vitamin B-1 & vitamin E. Manganese also activates various enzymes which are important for proper digestion & utilization of foods. It is a mechanism in the breakdown of fats and cholesterol, while nourishing the nerves and brain. This supplement is essential for normal skeletal development and sex hormone production.
Manganese Uses Manganese helps maintain healthy skin, bone, and cartilage formation, as well as glucose tolerance. Manganese has been used to help those who suffer with Tardive Dyskinesia, diabetes, hypoglycemia, Osgood Schlatter disease (knee pain in children), and osteoporosis.
Manganese Dosage Information The National Research Council's estimated safe and adequate daily dietary intake is 25 mg to be derived from food, with a total daily intake from food and supplements not to exceed 11 mg daily. The standard dosage often found in high-potency multivitamin-mineral supplements is 515 mg, but is generally considered to be a reasonable level by many doctors. With the National Research Council's findings it is likely many manufacturers will reformulate their products to contain no more than the 11 mg per daily amount. It is important to read and follow product label directions before use.
Manganese Safety Amounts found in supplements (520 mg) have not been linked with any toxicity; however, Manganese toxicity in otherwise healthy people has been reported by those people who chronically inhaled Manganese dust at their jobs e.g., miners or alloy plant workers. Other sources of Manganese intoxication have been reported as those on total parenteral nutrition (TPN), to mean those who are being fed intravenously, and by agricultural workers who have been exposed to pesticides containing Manganese. Preliminary research shows that people with cirrhosis may be unable to properly excrete Manganese.
