Potassium Information Potassium Uses Potassium Dosage Information Potassium Safety
Potassium Information Potassium is a key nutrient in maintaining your body's electrolyte balance which in turn regulates heart and muscle contraction. Potassium also helps maintain proper fluid exchange. Called the "alkalizer," Potassium neutralizes acids and restores alkaline salts to the blood stream. It is critical to cardiovascular and nerve function, regulating the transfer of nutrients into cells, and facilitating muscle energy. Potassium also regulates water balance, assists recuperative powers, and aids rheumatic or arthritic conditions (causing acids to leave the joints and ease stiffness). Potassium is stored in the muscles.
Potassium Uses It is needed for growth, building muscles, transmission of nerve impulses, and heart activity. Bodybuilders take Potassium supplements to help maintain their muscles good form, control their muscle actions, and replenish the Potassium lost through excessive sweating and urine. If you suffer from kidney stones, you might benefit from increasing your Potassium intake. Higher Potassium levels have proved helpful in preventing kidney stones.
Potassium Dosage Information A great way to include this in your diet is to have a banana, citrus fruit or even a dash of apple cider vinegar. A daily intake of Potassium is about 3,500 milligrams. Potassium is well absorbed, but is not stored in large quantities in the body.
Potassium Safety Deficiencies in Potassium are not seldom found in people on normal diets; however, a deficiency may result in fatigue, cramping legs, muscle weakness, slow reflexes, acne, dry skin, mood changes, and an irregular heartbeat. Excessive Potassium can be toxic and will affect your heart, but is mainly a problem when you suffer from a problem such as kidney failure. If you suffer from diabetes, or suffer from kidney problems do not take a Potassium supplement without your doctor's consent.
