Inositol Information Inositol Uses Inositol Dosage Information Inositol Safety
Inositol Information Inositol is a vitamin necessary for hair growth. Mother's milk has high amounts of Inositol which is vital to the survival and growth of a newborn. This vitamin prevents hardening of the arteries and is important in the formation of lecithin. It also plays a part in the metabolism of fat and cholesterol, and removes fats from the liver. Inositol is also known to have a calming effect. It is found in Brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains.
Inositol Uses Taking high doses of Inositol can be helpful in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders. This vitamin can also help lower cholesterol levels.
Inositol Dosage Information To take Inositol as part of your daily intake, read and follow product label directions.
Inositol Safety Consuming large amounts of caffeine may cause a shortage of Inositiol in the body. A deficiency in Inositol can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.
