Vitamin B5 Information
Vitamin B5 Uses
Vitamin B5 Dosage
Vitamin B5 Safety
Vitamin B5 Information
Vitamin B5 is vitally important in the releasing of hormones like cortisone. Cortisone plays a role in supporting
the adrenal gland. Vitamin B5 is also known as panthothenic acid. The acid is used in the release of energy as
well as in the metabolism of fat, carbohydrates and protein. It also can be used as a treatment for acne. The most
important role that Vitamin B has is turning food into energy.
Vitamin B5 Uses
Vitamin B5 helps to combat allergies, assist the metabolism, and help maintain healthy skin, nerves and muscles.
It is vital to the manufacturing of red blood cells, in addition to, sex and stress-related hormones produced by
the adrenal gland. It also helps maintain a healthy functional digestive tract and uses other vitamins more efficiently.
Vitamin B5 can be found in beef, eggs, fresh vegetables, royal jelly, saltwater fish, pork, nuts, mushrooms and liver.
Vitamin B5 Dosage
It’s recommended that adult males and females take 5mg/day. For pregnant women it is 6mg/day and 7mg/day if breastfeeding.
Vitamin B5 Safety
Avoid if you are allergic to pantothenic acid or dexpanthenol. Large amounts of the Vitamin B5 may have the side effects
of diarrhea, nausea, or heartburn.
