Vitamin C Information Vitamin C Uses Vitamin C Dosage Information Vitamin C Safety
Vitamin C Information Vitamin C, or ascorbic acid, is an important nutrient necessary for human life. Vitamin C is vital to the production of collagen. There are several different types of collagen that serve a variety of functions in our bodies. Some of those types are found in the connective tissue of skin, bone, teeth, tendons, ligaments, fascia, organ capsules, liver, spleen, kidneys, and cartilage. Vitamin C is also important in protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation, and it stimulates the immune system.
Vitamin C Uses In addition to collagen production, Vitamin C prevents and cures the disease scurvy, which is rare, except in alcoholics who receive their entire calorie intake from alcohol. It is also beneficial in the treatment of iron deficiency anemia. Some people claim regular use has limited the number of colds they get.
Vitamin C Dosage Information Vitamin C is water-soluble and comes in pill, capsule, or powder form. Read product label directions for use.
Vitamin C Safety Vitamin C deficiency can lead to fatigue, external bleeding, irritability, and bleeding gums.
